Rivercity Pilates is proud to host the Size Diverse Pilates Teacher Training Program, created by SizeDiversePilates.com to help future teachers learn to teach Pilates to every body. Led by Rachel, founder of Size Diverse Pilates, and Carey, owner of Rivercity Pilates and a nationally certified Pilates educator and mentor, this program offers an incredible combination of inclusive philosophy and real-world studio experience.
Trainees benefit from hands-on mentorship, personalized guidance, and the opportunity to observe and practice teach in an active, supportive studio—learning not just how to teach Pilates, but how to inspire confidence and movement joy in every client they meet.
Pilates Mat All Level Teacher Training
2026 Workshop Dates:
- Saturday, January 10th; 12P – 6P
- Sunday, January 11th; 8A – 2P
- Saturday, January 24th; 12P – 6P
- Sunday, January 25th; 8A – 2P
- Saturday, January 31st; 12P – 6P
- Sunday, February 1st; 8A – 2P
Pilates Chair Teacher Training Program
Pre-requisite: Anatomy & Mat
2026 Workshop Dates:
- Saturday, November 7th; 12P – 6P
- Sunday, November 8th; 9A – 3P
Pilates Accessories & Small Apparatus Teacher Training Program
Pre-requisite: Anatomy & Mat
Includes Ped-o-Pul, Ladder Barrel, Spine Corrector, Foot Corrector, Toe Corrector, and more
Next Training Dates: 2027 dates – coming soon
Meet Your Instructors
Rachel
Creator of the Size Diverse Pilates Teacher Training programs. Dedicated to inclusive, embodied Pilates education that meets people where they are.
Carey
Owner & lead instructor at Rivercity Pilates. Known for mentorship that blends technical understanding with compassionate, client‑centered coaching.












