Rivercity Pilates is proud to host the Size Diverse Pilates Teacher Training Program, created by SizeDiversePilates.com to help future teachers learn to teach Pilates to every body. Led by Rachel, founder of Size Diverse Pilates, and Carey, owner of Rivercity Pilates and a nationally certified Pilates educator and mentor, this program offers an incredible combination of inclusive philosophy and real-world studio experience.
Trainees benefit from hands-on mentorship, personalized guidance, and the opportunity to observe and practice teach in an active, supportive studio—learning not just how to teach Pilates, but how to inspire confidence and movement joy in every client they meet.
All Levels Pilates Cadillac Teacher Training Program
Pre-requisite: Anatomy & Mat
Includes Cadillac, Tower, Pole Systems, and Springboard
Includes training on Mat work on Tower
2026 Workshop Dates:
- Saturday, July 11th; 12P – 6P
- Sunday, July 25th; 120 – 6P
- Saturday, August 29th; 12P – 6P
- Sunday, September 12th; 12p – 6P
Pilates Mat All Level Teacher Training
Registration Closed
2026 Workshop Dates:
- Saturday, January 10th; 12P – 6P
- Sunday, January 11th; 8A – 2P
- Saturday, January 24th; 12P – 6P
- Sunday, January 25th; 8A – 2P
- Saturday, January 31st; 12P – 6P
- Sunday, February 1st; 8A – 2P
Pilates Reformer Teacher Training Program
Pre-requisite: Mat & Anatomy
2026 Workshop Dates:
- Saturday, August 29th; 12P – 6P
- Sunday, August 30th; 9A – 3P
- Saturday, September 12th; 12P – 6P
- Sunday, September 13th; 9A – 3P
- Saturday, September 26th; 12P – 6P
- Sunday, September 27th; 9A – 3P
Pilates Chair Teacher Training Program
Pre-requisite: Anatomy & Mat
2026 Workshop Dates:
- Saturday, November 7th; 12P – 6P
- Sunday, November 8th; 9A – 3P
Pilates Accessories & Small Apparatus Teacher Training Program
Pre-requisite: Anatomy & Mat
Includes Ped-o-Pul, Ladder Barrel, Spine Corrector, Foot Corrector, Toe Corrector, and more
Next Training Dates: 2027 dates – coming soon
Size Diverse Pilates Teacher Training Learning Materials
Size Diverse Pilates Courses include online access to:
- Manual Content
- Photos of a variety of Body sizes practicing exercises
- Video of exercises and variations
- Workshop replays
- Everything you need and more in course format for those who need an outline and organization.
- Anatomy & Movement Course is included with the Mat program.
All Levels Full Color Manual [Mat, Reformer, & Chair available]
- Setup, Reps, Breath, Movements written out
- Principles & Fundamentals
- Foundation / Related Exercises
- Ways to Improve Movement, Prop use, Class Designs (mat manual), Critical Thinking & More.
- Pictures, Video QR codes, and More.
Meet Your Instructors
Rachel
Creator of the Size Diverse Pilates Teacher Training programs. Dedicated to inclusive, embodied Pilates education that meets people where they are.
Carey
Owner & lead instructor at Rivercity Pilates. Known for mentorship that blends technical understanding with compassionate, client‑centered coaching.