Safe. Supportive. Personalized.
Private Pilates Sessions or Private Personal Training Sessions— designed to help you move better, feel stronger, and stay active at any age.
Private sessions give you undivided attention and a program built just for you.
With 1:1 training you can:
✅ Progress faster with personalized coaching
✅ Move safely with real-time form corrections
✅ Build confidence and stay motivated
✅ Adapt movement to your unique needs
Things to know about us!
You don’t have to ‘get in shape’ first.
Starting is how you get in shape. We’ll meet you exactly where you are.
Nervous to join a class? Worried you can’t keep up or won’t know what to do? You’re not alone. One-on-one sessions give you expert guidance at your pace — no judgement — no pressure.
No judgement. No competition.
It’s just you and your instructor — moving at your pace with expert support.
Each time you come in, your instructor will check in with you about how your body is feeling that day—what feels great, what feels tight, and what might need extra care. Every session is then customized to meet you exactly where you are, so you always leave feeling better than when you arrived.
Designed to help people use movement as a tool to feel better.
Feel safer, stronger and more confident with instructors who specialize in this stage of life. When aches or pains show up, our first instinct is often to rest or stay still. But in many cases, gentle, intentional movement is exactly what the body needs. Moving helps improve circulation, release tension, and restore balance—often easing the very discomfort that made you want to stop in the first place.
Why Private Training is Worth the Investment
1:1 sessions cost more because you’re working directly with an expert with years of experience. Our instructors have invested countless hours in education and practice—including anatomy and safe training for chronic conditions—so you get precision coaching tailored to you.
- Faster progress with every minute customized to your body and goals
- Safer movement with form corrections and modifications in real time
- Greater confidence and accountability—your trainer is in your corner
The Cost of Not Exercising
Delaying movement can be costly—physically, emotionally, and financially.
- Loss of independence and mobility over time
- Higher risk of broken bones due to osteoporosis
- Deteriorating balance that increases fall risk
- More doctor visits, medications, and health concerns
Investing in 1:1 training is investing in your future quality of life.
Private Pilates sessions
Discover mindful movement designed for your body. Using the Reformer, Tower, Chair, and/or mat work, Pilates builds strength from the inside out—improving posture, core stability, balance, and mobility without pounding your joints.
- Whole-body method using Pilates equipment
- Builds strength, flexibility, posture, and balance
- Not flexible? We’ll use props and supports so movements feel successful and safe.
- Adapted to how you feel each day — variety keeps you engaged and looking forward to your next session.
- Hate crunches? We strengthen your core in spine‑friendly ways (no endless sit‑ups).
- Feeling nervous? Your instructor meets you where you are and progresses at your pace.
- Returning after injury or surgery or dealing with a chronic condition? Sessions are tailored with your provider’s guidance in mind.
Private Personal Training Sessions
Strength training made simple, safe, and effective. Work one‑on‑one with Colleen to build bone density, confidence, and everyday strength using hand weights, resistance bands, and functional movement.
- Individualized strength training sessions
- Designed for women 50+ to safely build strength, balance and confidence
- Ideal for specific goals or chronic illness/injury support
- Unsure where to start? Learn proper form and progress safely without intimidation.
- Want bone‑health support? Programs emphasize strength for osteoporosis/osteopenia prevention.
- Need whole‑health coaching? Colleen is also a Certified Health Coach and can integrate simple nutrition & lifestyle guidance. We’ll create a plan that improves strength, energy, and metabolism.
- Choose 30- or 50-minute sessions
