Shuva is excited to be teaching a small group Yoga flow session designed to help you build strength, flexibility and kick off your weekend feeling amazing! This small group yoga session will be limited to 5 participants.

Shuva’s sessions will focus on aligning breath with movement and learning to transition from one pose to the next. (If you are familiar with yoga you’ll recognize that this follows the principles of Vinyasa Yoga)   Shuva will help you find adaptations and variations of poses that are perfect for your body.

Shuva’s small group sessions are designed for ALL bodies and you’ll be comfortable in this small group setting if you are a brand new to Yoga beginner or if you have Yoga experience.