Objective
In this session you’ll practice a Yoga sequence that builds strength and flexibility and feels very doable in your body! Our goal is to help you create a Yoga practice you love!
Why choose this session?
Yoga is a movement practice that can truly change your life. Being able to come to a group session where you feel comfortable, where you have fun and feel supported and guided is what we strive for. Shuva is passionate about making Yoga accessible to any body and this session is exactly that. You’ll love the comfortable small group atmosphere and the expert guidance as you practice each week! Beginner Friendly for sure!
What to wear:
Wear comfortable fitting clothes that allow your body to move. It’s important to be comfortable when you are working out. When you are distracted by anything, including what you are wearing, you’re not spending as much time focused on the important things!!
Can I drop into a session? :
Our small group Yoga sessions are designed specifically for those coming to the session each week. You can always schedule through Mindbody a session as long as you are scheduling 2 hours or more before the session time. This gives your instructor time to plan for who is coming to the session, giving you the best possible session experience!
Quick Facts
- Perfect for beginners or experienced students.
- This session uses a variety of props to allow movements to be accessible for all bodies.
- Build a relationship with a teacher who can help you accomplish your goals
- Yoga is great for stress and anxiety relief
- We have a variety of Yoga mats that you can use, but of course you are welcome to bring your own if you like!
