
Who thought up Desk Jockey Yoga?

Pilates & Paws!

Rivercity Pilates Gift Certificates
How to buy a Rivercity Gift Certificate online: Log in to your Mindbody Online Scheduler account, or if this is your first time, you will be able to check out as a guest! Buy a Gift Card Online at this link!
- Go to the heading “Online Store” in the top right corner of the ...

Do you have back pain?

Beginner Pilates Reformer Workshop
Ever wonder what is the Pilates Reformer and why people are always raving about it? The Pilates Reformer was designed by Joseph Pilates as an all in one piece of exercise equipment that could be used to train the entire body creating balanced strength and flexibility. The magic of the reformer happens when you mindfully practice ...

Would you fit in at Rivercity Pilates?

Thinking about trying Pilates?
If you’ve heard about all the great benefits of Pilates, maybe you’ve heard friends and even celebrities talk about how much it benefits them and wondered if it’s something you could do… you’ll want to watch this! ...

Learn Yin Yoga
Thursdays at 5:30 pm
Taught by Jenny Fitzpatrick Yin Yoga consists of poses primarily done on the floor and held for a longer period of time, usually 2-5 minutes or longer. The approach to posture in Yin is different than other yoga classes which will typically activate different muscular groups to bring a posture into ...
Taught by Jenny Fitzpatrick Yin Yoga consists of poses primarily done on the floor and held for a longer period of time, usually 2-5 minutes or longer. The approach to posture in Yin is different than other yoga classes which will typically activate different muscular groups to bring a posture into ...

NEW: Big Ball Pilates Mat
Big Ball Pilates Mat with Kathryn Wednesdays at 5:30 pm
June 7 - 28 Kathryn is back teaching for us this summer and she's offering a small group Pilates Mat session that incorporates the Big Exercise Ball! This small group will incorporate the Big Exercise Ball into the Pilates Mat exercises for a fun twist ...
June 7 - 28 Kathryn is back teaching for us this summer and she's offering a small group Pilates Mat session that incorporates the Big Exercise Ball! This small group will incorporate the Big Exercise Ball into the Pilates Mat exercises for a fun twist ...

Are you up for a challenge?

NEW: Beginner Yoga 4 Week Series

Have you been diagnosed with Osteopenia?
May is National Osteoporosis Awareness Month, and we're having a sale on our one hour on-demand workshop, "Exercising for Strong Bones". If you’ve been diagnosed with Osteopenia or Osteoporosis you will want to take this virtual workshop! How you are exercising and moving your body today could help you avoid fractures and breaks in ...

Do you ever blame how you feel on your age?

Would you like to try Pilates?
If you are brand new to Pilates or it's been awhile since you've practiced be sure to check out our free Pilates Day introductory group sessions! We would love for you to experience what a regular Pilates practice can do for your body and your life!
If you've been curious about exploring Pilates in your body...this ...
If you've been curious about exploring Pilates in your body...this ...

Want to try a free yoga session?

What is an Integrative Health Session?
Ready to feel better in your body? Start here!
- If you feel like you've tried ALL the things but you are still frustrated with how you are feeling in your body...we suggest Integrated Health Sessions!
- If you have life or health goals and want some help getting to the next step in your path....we ...

New Yoga Inspired Movement Classes
Jenny started offering Integrative Health Sessions at the studio last year and she has added two small group Yoga Inspired Movement sessions to her schedule that started this week. For those of you who haven't worked with Jenny yet, I wanted to tell you a little bit about her and the small group sessions ...

Act fast and get a free strength training class!
We will be offering a new small group session simply called Strength Training Sessions starting February 4th!
- Expect to get a whole body strengthening workout utilizing hand weights, various resistance bands, the magic circle and utilizing body weight exercises. It’s important to ease into things and gradually increase the weight you’re lifting over time, ...

New In Studio Yoga Session
