Inspiration of the Month Ellen Alexander April 2019

Ellen Alexander

April 2019 Inspiration of the Month

When did you start Pilates and what inspired you to start?
I’ve been thinking about trying to start Pilates for a couple of years, and finally took the plunge late last year. I’ve had some chronic shoulder problems in the past, including a frozen shoulder, and had tried Neural Reset Therapy with Sara See, which is what got me in the door of Rivercity. I’ve practiced Yoga off and on for years, and wanted to get back into the habit of this type of movement. As I age I’m starting to realize more and more how important strength and stretching are to feeling good.

How often do you practice Pilates and what type of sessions or classes have you been doing?  
I have mostly been doing mat classes, but have also enjoyed Equipment classes and a few Pilates Mat and Barre classes. I love the variety.   I have also been taking advantage of Rivercity’s online presence and trying to do some of the YouTube videos at home a few days per week. I’ve been trying to follow along with March MATness, and find myself randomly just doing small Pilates-inspired movement as I make dinner or sit at my desk at work.

What benefits or improvements have you noticed in your body and life from doing Pilates? 
I feel like I’m using my muscles more as they are meant to be used. I’m more aware of my core muscles and my posture, and I am finding muscles I didn’t realize I had. I have more energy and it just seems to motivate me to be more active – doing the Pilates workouts does not register as exercise on my Apple Watch, but I feel like other activity is much more likely to register on days when I have done Pilates (like when I walk, I’m doing it with more energy and it counts!). Finally, I find it to be a mental enough practice that it is a mind break. Paying attention to so many details of what my body is doing forces me into mindfulness.

Do you have a favorite exercise or piece of equipment (or both)?
Two exercises that always make me smile are Seal and Helicopter. With Seal I think it’s just the silliness, and Helicopter really gets my hips. Anything that is a good shoulder stretch I also love. Open Leg Rocker is my nemesis so far, but I’m hoping that our relationship will evolve.

What would you say to someone who is thinking about doing Pilates?
I would encourage anyone to try. It is so customizable and not as intimidating as it might seem. Part of the beauty is how personalized a Pilates practice is – it grows with you and I’ve already started to discover details and layers I wasn’t aware of when I first started. The staff at Rivercity Pilates truly make it fun. It is a wonderfully welcoming and encouraging environment filled with people of all different ages and fitness levels.

What do you like about taking the early morning classes? 
I love getting to the studio before I really have a chance to think about it. I love how it gently warms up and wakes up my body for the day. It is also a great way for me to fit it in before the other demands of the day have a chance at me.

Is Pilates “real exercise”?

“I feel amazing when I get done with Pilates!”    “I never get out of breath during Pilates.”     “I’m never super sore from Pilates, yet I can tell I did something.”    “I feel taller and longer when I’m done with Pilates.”  “I actually enjoy Pilates!”  

All the reasons that so many people LOVE their Pilates workout, are also all the reasons that so many Pilates virgins are skeptical that this lovable method of exercise could actually be effective!  It’s true that a Pilates workout does not leave your body feeling the same as it might after a long run, an aerobics class or even a weight training session, but don’t let that trick you into thinking that it’s not effective “real” exercise.  

ex·er·cise   /ˈeksərˌsīz/  noun:   activity requiring physical effort, carried out to sustain or improve health and fitness
 
Here’s a quick list of all the amazing benefits that make Pilates a method of exercise that is guaranteed to improve your health:
  • Strengthen Your Muscles   Pilates exercises are designed to strengthen all the muscles in your body if they need it.  One of the goals of the Pilates method is to uniformly develop your body. This means that by practicing the exercises you will develop strength in your muscles in a way that balances your body out.  I often describe this simply as strengthening the weak muscles and stretching the tight muscles so that your body functions more efficiently and you are less prone to injuries caused from imbalances.  
  • Gain Flexibility  When you strengthen the weak muscles in your Pilates exercises, you will simultaneously stretch and lengthen the muscles that are chronically tight in your body.  This means you will gain flexibility and mobility in your body without having to spend hours simply holding stretches.  
  • Gain Mobility in Your Spine    By doing exercises that move your body in a variety of ways that you might not do a lot in your everyday life, you will feel more mobile and less stiff in your back and throughout your entire body.
  • Increased Circulation    Pilates uses whole body movements and focused breathing techniques that will increase circulation throughout your body.  Blood circulation is what keeps our bodies functioning and increased circulation can promote healthier skin, promote cell growth and just plain help you feel better and more energized.  
  • Physical Activity that increases your heart rate   Our bodies were designed to move!   Pilates classes and sessions are designed to have you moving throughout.  You may not get your heart rate up as much as you would for a run, but your heart rate will increase and you will be active throughout your session.   
  • Decrease feelings of stress and anxiety       Physical activity like Pilates produces endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.   Studies show that physical activity is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function.  

If you are used to traditional exercise methods that leave you feeling the burn, exhausted and out of breath, and maybe so sore the next day it’s hard to sit, then learning Pilates will definitely be a change. Just because it feels different though doesn’t mean it isn’t effective!  The Pilates method is versatile enough to be an effective exercise method for professional athletes and adaptive enough to be a favorite method for practitioners in their 60’s and beyond.  If you are curious about what it could do for your body and your life, we would love to introduce you to it!  Click here to schedule a complimentary session with one of our trained Pilates professionals.