Carey Sadler, Owner RivercityPilates

Celebrate Pilates Day with Us at Rivercity Pilates on May 2

There’s something really special about International Pilates Day. It’s a chance to celebrate movement… to try something new… and to be reminded that taking care of your body doesn’t have to feel intimidating or overwhelming.   …

Intro to Balance Training: Why It Matters More Than You Think

Most people don’t realize that balance begins to decline after age 40. It’s not just about standing on one leg. Balance is influenced by strength, coordination, and reaction time—all of which naturally change as we age. But here’s…

What’s the Big Deal About Foam Rollers? (And Why We Use Them in Pilates)

Have you ever wondered why foam rollers seem to be everywhere lately?    Or maybe you’ve seen one in the studio and thought… What would I even do with that? Here’s the truth: a foam roller isn’t just for stretching or “rolling…

Curious About Strength Training? This Intro Session Is the Perfect Place to Start

Most women know that strength training is important.  But knowing it’s important and knowing where to begin are two very different things. Maybe you’ve wondered: Am I doing the exercises correctly? How heavy should the weights…

March MATness Challenge at Rivercity Pilates

10 Exercises. One Month. A Noticeable Difference. What would happen if you practiced Pilates Mat consistently for one month? Not randomly.Not when it’s convenient.But 3 times a week — or even every day. Here’s what we’ve seen happen: •…

March Matness & The Power of a Consistent Pilates Mat Practice

If you’ve been around Pilates for a while, you may have heard the term March Matness. (It’s a Pilates thing — and I’ll explain more about that in a separate post on March 1!)    But as I was thinking about how we could celebrate March…

Curious About Pilates? This 4-Week Beginner Series Is the Perfect Place to Start

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Have you ever been curious about Pilates… but unsure where to begin? Maybe you’ve watched a class and thought, That looks interesting… but I’m not sure I’d know what I’m doing.    Or maybe you’ve taken equipment sessions and…
Carey Sadler and Rachel Piper, Rivercity Pilates Instructors

Ready to Take Your Pilates Mat Training Further?

  If you’ve completed a Pilates Mat Teacher Training — or you’re already teaching — you’ve probably felt it: Some clients need more feedback.More support.A clearer way to feel what you’re asking them to do. And if you’ve…

Cindy’s Story: Strength Through Every Season

Since 2018, Cindy has been practicing Pilates with us — navigating a broken hip, remote classes during COVID, gluteal tendonitis, strength training, and even convincing her husband to join along the way. Her story is one of resilience,…

43 Days to Spring… and a Great Time to Begin

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Someone texted me recently with a simple note:   “43 days until spring.”    It made me smile.  Not because I’m rushing winter away — but because it reminded me how powerful it is to have something positive ahead to look toward.…
Rivercity Pilates 1215 W Jordan Suite 1

We’ve Moved! Welcome to Our New Rivercity Pilates Home 💜

We’re excited to officially share some wonderful news: Rivercity Pilates has moved into our new home! Many of you have already joined us in the new space, and we’re so grateful for the patience, flexibility, and encouragement you’ve shown…

January Re-Inspiration – Dawnell

For many years, we featured an Inspiration of the Month—highlighting the real people who showed up, stayed curious, and made Pilates part of their lives. Those stories captured a moment in time, but what makes them even more meaningful now…