We are excited to offer specialized Private Pilates based movement sessions for those dealing with hyper mobility! Did you know that besides being National Osteoporosis month it is also Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD) Awareness Month!  We thought it made for perfect timing to announce Donny’s new sessions specifically for those dealing with hypermobility!  What […]

Looking for some accountability and coaching so you can stay consistent and improve your balance and strength?  Here’s are our recommendations: Strength Training Small Group Sessions If you know you need to add strengthening into your exercise routine but are not quite sure what to do, how to do it or maybe you are just […]

Everyone loved Rachel’s 4 week Chakra Yin Yoga series this winter….so she’s decided to offer it again in June!    Chakra Yin Yoga will be a Yin Yoga session focused on practicing poses designed to bring energy and focus to each of the 7 chakras. Chakras are energy centers in the body and focusing on these […]