• RIVERCITY PILATES

    Empower your body ~ Inspire your life.

    LEARN MORE

  • SUPPORTIVE

    Our instructors get to know you and design sessions especially with you and your goals in mind.

    SCHEDULE A COMPLIMENTARY INTRO SESSIONMEET OUR INSTRUCTORS

  • COMMUNITY.

    Stay motivated, ❤️ your exercise time and have fun!

    LEARN ABOUT OUR SMALL GROUP SESSIONS

  • MAKE LASTING CHANGES.

    Instead of exercise being a fad or something you do when you want to “get fit”, we believe it should become part of your life. We’ll work with you to help you figure out how to make movement and exercise something you enjoy, something that becomes part of your routine and something that keeps you feeling healthy and strong.

    LEARN ABOUT OUR FREE INTRO PRIVATE SESSION

  • NEW!
    RIVERCITY PILATES ON DEMAND! .

    Work out on your schedule, wherever you are. On Demand Subscriptions to Rivercity Pilates anytime classes are now available. Stay consistent by adding in at home workouts!

    CHECK OUT OUR ON DEMAND OPTIONS
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Welcome to Rivercity Pilates.

Movement That Meets You Where You Are

Whether you’re looking to improve strength, balance, mobility, or simply feel better in your body, Rivercity Pilates offers supportive instruction in a welcoming environment.

Our small groups and private sessions are designed to help you move with confidence—regardless of your age, experience, or fitness level.

Meet Carey Sadler

For more than 25 years, Carey Sadler has helped people use movement as a tool for better health, strength, balance, and confidence.

At Rivercity Pilates, you’ll find supportive instructors, small groups, and personalized guidance designed to help you move well and feel your best—whether you’re brand new to exercise or have been active for years.

✓ Small groups with individualized attention
✓ Pilates, Strength, Balance & Personal Training
✓ Beginner-friendly options and complimentary sessions

HOW WOULD YOU LIKE TO GET STARTED?

A personalized approach for starting Pilates

Start with a complimentary private session.

This one-on-one session helps us learn more about your goals, movement experience, and any concerns you may have so we can help guide you toward the best fit at Rivercity Pilates.

It’s also a great opportunity for you to experience the Pilates equipment, ask questions, and get comfortable in our welcoming environment before joining a small group.

✔ Beginner friendly
✔ Experience Pilates equipment
✔ Personalized guidance
✔ Helps us find the best fit for you

Schedule a Complimentary Private Session

Feel more comfortable starting in a group?

Our Intro Small Group Sessions are designed specifically for beginners.

Everyone in the session is new to Rivercity Pilates, so you can learn, ask questions, and experience our supportive small group environment in a relaxed setting.

✔ Small groups with personalized attention

Choose the intro session that feels like the best fit for you.

Intro to Pilates Mat

Intro to Strength Training

Intro to Balance Training

Not sure which option is best for you?

Email us — we’re happy to help you choose the best starting point.

GET THE PERSONAL ATTENTION YOUR BODY DESERVES

Work 1:1 with our experienced professionals in Pilates or Personal Training,
or work with our Massage Therapist to support your total wellness.

(Prefer to move with a group? Check out our Small Group Sessions below!)

Carey sadler guiding a pilates client when doing an exercise.

*1:1 Pilates Private Sessions

Using the springboard during a personal training session

1:1 Personal Training Sessions

Sara Sea, Massage Therapist at Rivercity Pilates

Massage Therapy

Signup for free videos
and exercise tips.

Pilates, Yoga, Strength

You’ll feel the results immediately and walk out of our studio feeling taller, sronger and with a smile on your face!

Live Healthy, Age Gracefully

Learn to use movement as a health tool in your life, whether it’s to gain strength,  relieve pain, combat the effects of sitting all day at a desk job, or prevent/recover from an injury.   Move more, feel better, move better!

Community

Join our Rivercity Pilates community:  Having a knowledgable, supportive community of people you can trust to help you with your health and movement goals can make all the difference!