Objective
Use the Pilates Method and strength training to improve your overall strength and mobility.
Why choose this session?
Our small group Pilates Mat sessions allow you to practice the Pilates Mat exercises in a welcoming small group environment. Teachers gives modifications and variations so you can find the best version of the exercises in your body. Teachers will use various props like balls, foam rollers and resistance bands to help support you. Learning the Pilates Mat exercises in your body gives you an easily accessible way to practice Pilates just about anywhere and helps you create a movement practice you can do for a lifetime! Beginners welcome!
What to wear:
Wear comfortable fitting clothes that allow your body to move. It’s important to be comfortable when you are working out. When you are distracted by anything, including what you are wearing, you’re not spending as much time focused on the important things!!
How can I create a Pilates Mat Practice at home?
Create a practice at home by taking virtual Pilates Mat classes at home! You can take classes live each week or get access to our huge library of classes in our On Demand Subscriptions.
Quick Facts
- Perfect for beginners or experienced students.
- Each class will practice the Pilates Mat exercises designed to build strength and mobility.
- Build a relationship with a teacher who can help you accomplish your goals
- Create a movement practice that you can do anywhere! Many of our students find themselves creating a practice at home that easily compliments their workouts at the studio.
