Objective
Use the Pilates Method and strength training to improve your overall strength and mobility.
Why choose this session?
Slow. Supportive. Seriously restorative.
Yin Yoga is a gentle, floor-based practice where you relax into simple shapes for 2–5 minutes with the support of props. Instead of “working harder,” you’ll learn to soften—giving your joints, fascia, and nervous system the time they need to unwind. It’s the perfect complement to Pilates and strength training, especially for anyone who feels stiff, tight, or stressed.
Why people love Yin :
even if they’ve never done yoga
- You don’t have to be flexible (that’s what this class helps with).
- No fancy poses or headstands—just accessible, beginner-friendly shapes.
- Lots of guidance and props so your body feels supported the whole time.
- Feels like a moving meditation: calm mind, easier breathing, better sleep.
What to expect
- Long, supported stretches on the mat to hydrate fascia and improve joint mobility
- Quiet, mindful pacing that soothes your nervous system and reduces stress
- Personalized options and modifications so every body feels comfortable
- A small, welcoming group and an instructor who meets you where you are
Quick Facts
- Perfect for beginners or experienced students.
- Build a relationship with a teacher who can help you accomplish your goals
- Safe for those diagnosed with Osteopenia-Osteoporosis
