Objective
Improve your strength and bone density!
Why choose this session?
If you know you need to add strengthening into your exercise routine but are not quite sure what to do, how to do it or maybe you are just not motivated to do it on your own…this small group sesison is for you!
Each session will use weights, resistance bands and body weight exercises to improve your strength and even help you increase bone density. You’ll be able to start at your level and progress as you get stronger. No experience is needed.
This session is safe and recommended for those with osteopenia and osteoporosis.
What to wear:
Wear comfortable fitting clothes that allow your body to move. It’s important to be comfortable when you are working out. When you are distracted by anything, including what you are wearing, you’re not spending as much time focused on the important things!! Many clients go barefoot or wear grippy socks for this session but you are welcome to wear shoes if you prefer.
What if I’ve never done any formal strength training?
Even if you are completely new to lifting weights or strength training..we promise you’ll be comfortable in this small group sesison! Shannon gives you step by step guidance and teaches you how to progress your weights to build strength over time.
Quick Facts
- Perfect for beginners or experienced students
- Class will use hand weights and bands to build strength
- Build a relationship with a teacher who can help you accomplish your goals
- Safe (and recommended!) for those diagnosed with Osteopenia or Osteoporosis
