Practice the exercises Joseph Pilates designed for the Reformer to improve your strength, posture, mobility, balance, and body awareness. Each session helps you develop a deeper understanding of the Pilates Method while moving in a way that’s appropriate for your body.
No more than 4 people so everyone gets individual attention. We think it’s important that your teacher knows you and builds a relationship with you so she can help you get the most out of each session!
Our small group sessions often fill up because of their small size. Get in the habit of moving on a regular basis by scheduling ahead your weekly sessions and guarantee that you can stay consistent with your workouts. Simply let us know and we’ll schedule your on going for your favorite sessions.
Looking for a consistent way to build strength, improve your posture, and enjoy the benefits of a regular Pilates practice?
Our Wednesday 10:00 AM Pilates Reformer Session with Shiho is a wonderful place to begin—or to add another Pilates session to your weekly routine. Each week you’ll practice the Pilates exercises Joseph Pilates created for the Reformer while receiving personalized instruction that helps you move in the way that’s best for your body.
Although the Reformer is the primary focus of this session, your instructor may occasionally incorporate other Pilates equipment or small props to support your practice and keep each class engaging.
With just four participants, you’ll receive plenty of individual attention while enjoying the encouragement and camaraderie of practicing alongside others. As your confidence grows, you’ll discover that a regular Pilates practice not only makes you stronger—it also helps you move through everyday life with greater ease and awareness.
This session is appropriate for both newer and experienced Pilates participants and is safe for individuals with osteopenia and osteoporosis.
How to Register: In Mindbody, simply enroll in the Wednesday 10:00 AM Pilates Equipment Session. This Reformer-focused class is offered as part of our Pilates Equipment schedule.
Wear comfortable fitting clothes that allow your body to move. It’s important to be comfortable when you are working out. When you are distracted by anything, including what you are wearing, you’re not spending as much time focused on the important things!!
Do I need Pilates Experience to join?
No! This session is appropriate for both newer and experienced Pilates participants. Because there are only four people in each class, Shiho can provide individualized instruction and modifications so everyone can work at the right level.
Is this class only on the Reformer?
The Reformer is the primary focus of this session, allowing you to build confidence with the exercises Joseph Pilates created for this remarkable piece of equipment. Occasionally, Shiho may incorporate other Pilates equipment or small props to complement your practice.
What if I have osteopenia or osteoporosis?
This session is safe for individuals with osteopenia and osteoporosis. Be sure to let your instructor know your diagnosis and she will guide you through appropriate exercise choices and modifications based on your individual needs.
How many people are in the class?
A maximum of three participants. Keeping our classes small allows for personalized instruction while creating a welcoming, supportive environment.
How do I know if this session is right for me?
If you’re looking for a regular Pilates practice that focuses on the Reformer, this is a wonderful place to start. If you’re unsure, schedule your complimentary private Pilates session first. We’ll get to know you, answer your questions, and help you determine if this class is the best fit.
Why practice the same Reformer exercises every week?
Joseph Pilates designed the Reformer as a complete system of exercise—not just a collection of movements. As you practice the exercises regularly, you’ll discover new challenges, improve your technique, and continue building strength, mobility, balance, and body awareness. Many of our instructors have been practicing these same exercises for more than 25 years, and they’re still learning something new every time they step onto the Reformer.
