One on One Coaching
Personal Training Designed for You
Build strength, improve fitness, and gain confidence with a program tailored specifically to your body and your goals.
This Isn’t the Personal Training You See in the Movies
When most people picture personal training, they imagine someone counting reps and shouting encouragement. At Rivercity Pilates, personal training is something different, It’s individualized coaching.
Every session is designed specifically for you. Your trainer observes how you move, guides you to use good form and keeps you safe, helps you choose appropriate weights, adjusts exercises as needed, and tracks your progress over time.
What to expect in a personal training session?
With 1:1 training you can:
✅ A 50-minute session designed just for you
✅ Exercises selected for your goals and starting point
✅ Short work intervals from 30 seconds to 2 minutes
✅ Coaching on form and technique
✅ Recommendations for weights and resistance
✅ Notes tracked each session to help you reach your goals
Weights & Kettlebells
For targeted strength training
Springboard
Back, arms, shoulders & core
Bands, Balls & Props
For variety, support and challenge
Rebounder
Cardio, coordination & endurance
Especially helpful for age 50+
Colleen specializes in helping women over 50 build strength, improve confidence and stay active. Sessions can focus on strength, balance, bone health, energy, posture, mobility and the everyday movements that matter most in your life.
This training may be for you if:
✓ You want to feel stronger in everyday life
✓ You’re not comfortable in a traditional gym
✓ You’d like guidance on proper form
✓ You’re returning to exercise after time away
✓ You want a program designed specifically for you
Meet Colleen
Personal Trainer • Health Coach • Pro-Aging Advocate
Colleen believes that strength training is one of the most powerful things we can do to support healthy aging.
With a Master’s Degree in Sports Psychology and Health Behavior, NASM Personal Training certification, and years of experience helping adults improve their functional wellness, Colleen specializes in helping people build strength, confidence, and independence for everyday life.
Whether you’re new to exercise, returning after a break, or looking for guidance as your body changes with age, Colleen creates a supportive environment where progress feels achievable.
Why Clients Love Working With Colleen
✓ Encouraging and supportive approach
✓ Focus on healthy aging and functional strength
✓ Personalized guidance based on your goals
✓ Experience working with beginners
✓ Small steps that build lasting results
Two Great Ways to Build Strength
Combine Personal Training Sessions and Strength Small Groups to maximize results!
Personal Training Sessions
Strength Small Group Sessions
Many clients enjoy both.
Personal Training provides individualized coaching and program design, while a small group strength session offers a supportive small-group environment for ongoing strength practice.
Schedule your complimentary session
These links take you into our scheduling system (called Mindbody). You may be asked to set up an account, but you will not be asked for credit card information. If you prefer that we schedule your appointment – please call us at 319.665.2499 or email us.
