Complimentary Personal Training Session
Build strength in a way that feels right for you. Get personalized guidance, proper form support, and a plan designed for your body.
Your first Personal Training
session is on us.
Not sure where to begin? This private session is designed to help you feel comfortable, ask questions, and experience Pilates in a way that works for your body.
Why start this way?.
• Personalized to your body and goals
• Guided by an experienced instructor
• A comfortable, no-pressure environment
• A clear starting point so you know what to do next
👉 Your fitness level doesn’t matter—and even if you’ve never taken an exercise class before, you’re in the right place. We’ll guide you every step of the way.
Schedule a time that works for you!
If you’ve been thinking about strength training but aren’t sure where to start—or the idea of navigating a big gym doesn’t feel comfortable—you’re not alone. We’ve created a space where you can begin in a way that feels supportive, guided, and doable.
In this 30-minute complimentary personal training session, you’ll meet one-on-one with one of our experienced instructors who will help you get started with simple, effective strength exercises. You’ll learn proper form, get personalized guidance, and begin to understand what strength training can look like for your body.
We love having the opportunity to connect with you individually so we can learn about your goals and help you take the first step in a way that feels right for you—without pressure or overwhelm.
If you’re comfortable scheduling online, you can use the scheduler below to book your session through Mindbody (you may be asked to create an account). If you’d prefer, feel free to email us—we’re happy to help you get scheduled.
What to wear:
Wear whatever you feel comfortable moving in—no special outfits required. You’ll see people dressed in all kinds of ways here. Strength training can be done barefoot, in grippy socks (we have them at the studio), or in tennis shoes.
