Safe. Supportive. Personalized.
Private Pilates Sessions or Private Personal Training Sessions— designed to help you move better, feel stronger, and stay active at any age.
Private sessions give you undivided attention and a program built just for you.
With 1:1 training you can:
✅ Progress faster with personalized coaching
✅ Move safely with real-time form corrections
✅ Build confidence and stay motivated
✅ Adapt movement to your unique needs
Things to know about us!
You don’t have to ‘get in shape’ first.
Starting is how you get in shape. We’ll meet you exactly where you are.
Nervous to join a class? Worried you can’t keep up or won’t know what to do? You’re not alone. One-on-one sessions give you expert guidance at your pace — no judgement — no pressure.
No judgement. No competition.
It’s just you and your instructor — moving at your pace with expert support.
Each time you come in, your instructor will check in with you about how your body is feeling that day—what feels great, what feels tight, and what might need extra care. Every session is then customized to meet you exactly where you are, so you always leave feeling better than when you arrived.
Designed to help people use movement as a tool to feel better.
Feel safer, stronger and more confident with instructors who specialize in this stage of life. When aches or pains show up, our first instinct is often to rest or stay still. But in many cases, gentle, intentional movement is exactly what the body needs. Moving helps improve circulation, release tension, and restore balance—often easing the very discomfort that made you want to stop in the first place.
Why Private Training is Worth the Investment
1:1 sessions cost more because you’re working directly with an expert with years of experience. Our instructors have invested countless hours in education and practice—including anatomy and safe training for chronic conditions—so you get precision coaching tailored to you.
- Faster progress with every minute customized to your body and goals
- Safer movement with form corrections and modifications in real time
- Greater confidence and accountability—your trainer is in your corner
Why Clients Choose Private Training
✓ They want more confidence
✓ They want individual attention
✓ They’re returning after injury or surgery
✓ They’re nervous about joining a group
✓ They want a plan designed specifically for them
Private Pilates Sessions
Build strength, balance, mobility, and confidence with individualized Pilates instruction using the Reformer, Tower, Chair, and mat work.
✔ Personalized to your body and goals
✔ Safe for beginners and those returning from injury
✔ Improve posture, core strength, balance, and flexibility
Learn More About Private Pilates →
Private Personal Training Sessions
One-on-one strength training designed to help you build strength, improve bone health, and feel more confident in everyday life.
✔ Individualized strength training
✔ Ideal for women 50+
✔ Safe progressions and expert coaching
