On Demand Memberships

No special equipment is required for attending these classes.    You’ll need access to the internet, and you can view the classes on your phone, your tablet, your laptop or your smart TV.

In some classes the instructor will use a prop to assist you in the exercises.   Props commonly used are a resistance band, a small fitness ball, a foam roller, small hand weights and a magic circle.   For our Barre classes, you can use a chair or your kitchen counter as your barre substitute.

Don’t have a particular prop? No worries! Usually you can easily find something at home that will work as a substitute:

• Hand weights:  use a couple of cans or water bottles instead
• Resistance Band:  Use a stretchy pair of leggings instead
• Magic Circle:  Use a ball or a resistance band to substitute
• Foam Roller:  Roll Up a Large Towel to use as a prop instead
• Massage balls: use tennis balls, lacrosse balls or even one of the dog’s toy balls!