• RIVERCITY PILATES

    Empower your body ~ Inspire your life.

    LEARN MORE
  • SUPPORTIVE

    Our instructors get to know you and design sessions especially with you and your goals in mind.

    SCHEDULE A COMPLIMENTARY INTRO SESSIONMEET OUR INSTRUCTORS
  • COMMUNITY.

    Stay motivated, ❤️ your exercise time and have fun!

    LEARN ABOUT OUR SMALL GROUP SESSIONS
  • MAKE LASTING CHANGES.

    Instead of exercise being a fad or something you do when you want to “get fit”, we believe it should become part of your life. We’ll work with you to help you figure out how to make movement and exercise something you enjoy, something that becomes part of your routine and something that keeps you feeling healthy and strong.

    LEARN ABOUT OUR FREE INTRO PRIVATE SESSION
  • NEW!
    RIVERCITY PILATES ON DEMAND! .

    Work out on your schedule, wherever you are. On Demand Subscriptions to Rivercity Pilates anytime classes are now available. Stay consistent by adding in at home workouts!

    CHECK OUT OUR ON DEMAND OPTIONS

Welcome to Rivercity Pilates.

Carey Sadler, Owner & Pilates Instructor at Rivercity Pilates

As a Pilates teacher and a movement coach I want to remind you that your thoughts about how your body feels and about your movement time are are just as important as the movement time!  When clients first start with us one of the things they will notice is that not only are the learning how to move well in their body, they are also learning how to re-think movement, exercise and their body.

At Rivercity Pilates, our clients want to use their exercise time as a health tool.   They want to learn what exercises to do to maintain and improve their health, recover from injury, get back into a regular movement routine and to boost their energy and mood.   We know that if you don’t love your movement time, you’ll think of excuses not to exercise.

The Pilates Method of exercise is designed to meet you where you are in your body and help you gain strength in a balanced way.  You’ll get to use a variety of Pilates equipment and props and most importantly you’ll learn how to move in ways that help you feel the best in your body.  You’ll love practicing movement with our knowledgeable, inspiring teaching staff who are focused on helping you achieve your goals!

Lots of Options.

Are you looking for a friendly, inviting space that you enjoy working out at?  Do you want to explore how mindful movement could change your life?

Are you just starting to exercise or maybe just looking for a way to increase the effectiveness of your current workouts?  Are you looking for educated, professional instructors to help you on your health journey? Try us out today by scheduling your complimentary session or enjoy a complimentary class.  Looking for our class schedule?  Click Here!

The Rivercity Pilates staff would love to share our passion for mindful movement with you!!

Although Pilates is our original specialty, we’ve been able to expand as we continue to grow and offer a wide variety of services!

MORE THAN MOVEMENT

Besides offering Pilates, Yoga and Strength training sessions,
Rivercity Pilates is home to a variety of health care professionals offering services
to help you in your health and wellness journey.

Signup for free videos
and exercise tips.

Pilates, Yoga, Strength

You’ll feel the results immediately and walk out of our studio feeling taller, sronger and with a smile on your face!

Live Healthy, Age Gracefully

Learn to use movement as a health tool in your life, whether it’s to gain strength,  relieve pain, combat the effects of sitting all day at a desk job, or prevent/recover from an injury.   Move more, feel better, move better!

Community

Join our Rivercity Pilates community:  Having a knowledgable, supportive community of people you can trust to help you with your health and movement goals can make all the difference!

What are you waiting for?

At Rivercity Pilates, we are passionate about mindful movement.    Mindful simply means that you’ll be focusing on each movement to make it more effective, and thus get the results you’re looking for.

We offer Pilates, Barre, Yoga & Strength sessions.

Choose the type of practice that works for you, in the way that you want to do it:   In studio, virtually with a live instructor, or on demand, we believe that Mindful Movement is for every body.