As a Pilates teacher and a movement coach I want to remind you that your thoughts about how your body feels and about your movement time are are just as important as the movement time!  When clients first start with us one of the things they will notice is that not only are the learning how to move well in their body, they are also learning how to re-think movement, exercise and their body.

At Rivercity Pilates, our clients want to use their exercise time as a health tool.   They want to learn what exercises to do to maintain and improve their health, recover from injury, get back into a regular movement routine and to boost their energy and mood.   We know that if you don’t love your movement time, you’ll think of excuses not to exercise.

The Pilates Method of exercise is designed to meet you where you are in your body and help you gain strength in a balanced way.  You’ll get to use a variety of Pilates equipment and props and most importantly you’ll learn how to move in ways that help you feel the best in your body.  You’ll love practicing movement with our knowledgeable, inspiring teaching staff who are focused on helping you achieve your goals!