Building Strength for Life

Introducing Strength Circuit with Colleen:

At Rivercity Pilates, we’re always looking for ways to help our clients age strong and stay active. That’s why we’re excited to introduce a brand-new small group class: Strength Circuit, led by our newest team member, Colleen Rhodes. This empowering class kicks off on Monday, September 15, and will meet every Monday and Wednesday at 9:00 AM.

Meet Colleen: A Pro-Aging Advocate

After more than 10 years of retirement, Colleen decided it was time to “get back in the game.” Why?

“Navigating the aging process and tuning out the anti-aging propaganda in a youth-obsessed culture is an ongoing challenge. I chose to be proactive in my own aging journey by researching and practicing what I call a pro-aging lifestyle—focused on improving and maintaining functional wellness. Now, I’m passionate about helping other women do the same.”

Colleen believes strength training is one of the most powerful tools for aging well. From stronger bones to sharper thinking, its benefits touch every part of life. Her passion for sharing these benefits is what makes her such a valuable part of our Rivercity Pilates team.

What is Strength Circuit?

This 50-minute small group session is designed specifically for women in midlife and beyond. Using a combination of hand weights, resistance bands, and bodyweight exercises, you’ll cycle through a variety of movements that target all major muscle groups.

Strength Circuit is:

Osteoporosis-safe and beginner friendly
Limited to no more than 5 participants so you receive personalized guidance
Supportive and adaptable, with modifications to match your fitness level
Focused on building strength, balance, and confidence

Whether you’re new to strength training or looking to add consistency to your routine, this class offers the tools and community to help you succeed.

Why Strength Training Matters in Midlife and Beyond

Research shows that as we age, we naturally lose muscle mass and bone density. The good news? Regular strength training can slow—and even reverse—this process. The benefits are wide-ranging:

Stronger bones and muscles
Better balance and coordination
Increased metabolism
Enhanced mood and cognitive function
More energy and independence in daily life

In Colleen’s words: “Strength training is one of the most powerful things we can do to age well.”

A Bit More About Colleen

Colleen brings an impressive blend of expertise and heart to her teaching. She holds a Master’s Degree in Sports Psychology and Health Behavior from the University of Iowa, is a Certified Personal Trainer through NASM, and a Certified Health Coach through the Institute of Integrative Nutrition.

She’s also a familiar face in the local fitness community as the former owner of Body and Balance and Rhodes to Fitness. Outside the studio, Colleen loves strength training, practicing Pilates and yoga, biking, traveling, and spending time with family and friends at Clear Lake.

Join Us in the Circuit

We’re thrilled to welcome Colleen to Rivercity Pilates and even more excited for you to experience Strength Circuit. Whether your goal is to improve balance, boost bone health, or simply feel stronger in your everyday life, this class is here to support you.