Stronger Bones, Stronger You: Two Inspiring Stories

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One of my colleagues recently shared an email about her bone density scan, and the results were so encouraging I couldn’t help but pass them along.

When you get a bone density exam, you receive two numbers: one for your hips and one for your spine. After menopause, women typically lose 1–2% of their bone density per year—so even just holding steady is a big win.

But here’s what’s so inspiring: her spine bone density improved, and her hip bone density held steady. And the method behind her success may surprise you—it wasn’t medication, but regular movement and strength training!

Stories like this always make me smile, and they remind me of another one of our Rivercity Pilates clients, Lesanne. She recently wrote me this note:

Two women. Two powerful stories. Both proof that it’s never too late to start, and that safe, consistent strength training can actually improve bone health.

Why Strength Training Matters for Bone Health

We often hear from women diagnosed with osteopenia or osteoporosis that they’re hesitant to lift weights because they’re afraid it’s unsafe. The truth is, when you lift weights safely and under professional guidance, it’s one of the best things you can do for your bones, muscles, balance, and long-term independence.

Movement is medicine—and your bones respond to the stress of strength training by getting stronger.

Ready to Get Started?

We’d love to help you build your strength in a safe, supportive environment!

✨ Beginner Strength Training Workshop

  • Saturday, September 13 at 11 AM
  • Led by Shannon Ottosen
  • $25 for one pass or bring a friend/sister/cousin for just $40 total!

✨ Weekly Small Group Strength Training Sessions

  • Thursdays at 3 PM and Saturdays at 10 AM with Shannon
  • Mondays and Wednesdays at 9 AM with Colleen (new starting Sept 15!)

Packages available:

  • 5 sessions for $128
  • 10 sessions for $235

In these small group sessions (just 4–5 people), you’ll use hand weights, resistance bands, and bodyweight exercises—all guided by experienced instructors who specialize in teaching women in midlife and beyond.

✅ To see results like my colleague and Lesanne, the key is consistency. Your body (and your bones!) will thank you for every step you take toward strength.

👉 Email us to reserve your spot in a workshop or small group today!