Office Pilates Day 10: Neck and Shoulders Tension Reliever

In today’s Office Pilates Series Carey shows you how to use a small ball to relieve tension and stress in your neck shoulders.

 

 

For more Pilates exercises that you can do at your desk, visit our Office Pilates page!

[tweetthis hidden_hashtags=”#officepilates”]Are your neck and shoulders tense? Instant relief with this #Pilates exercise![/tweetthis]

 

Office Pilates Day 9: Tone your arms at work!!

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Strength training doesn’t always have to happen at the gym.  A exercise band is a easy tool you can stash in your office desk drawer and use to get some strengthening in throughout your day! In today’s video Carey give’s you a couple of quick exercises you can esaily get in at your desk!!

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

 

[tweetthis twitter_handles=”@careysadler, @rcpilates”]No time to #workout? #Pilates in the #Office #toneyourarms[/tweetthis]

Office Pilates Day 8: Shoulder Opener at your desk!

In today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest.  It feels great as a counter to rounding over your computer and can easily be done at your desk!!

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis hidden_hashtags=”#officepilates,#pilates,”]Stretch your #shoulders at your #desk! [/tweetthis]

Office Pilates Day 7: Relief for your tight low back

In today’s Office Pilates video Carey shows you how to use your fitness band to stretch your hamstrings and calves easily at work.  Tight short hamstrings can pull on your pelvis and create a tight low achy low back, especially if you are sitting for long periods of time.

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

 

[tweetthis]Does your #Back hurt when you sit at your desk for too long? #officepilates #backpain[/tweetthis]

Office Pilates Day 6: Side Leg Kicks at your Desk

In today’s Office Pilates series Carey shows you how to do a seated clamshell exercise right at your desk!  Get the benefits of the Pilates side leg kick series right at the office!! Carey uses a fitness band to show you how to incorporate this exercise into your work day!!

 

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis hidden_hashtags=”#officepilates,#pilates,”]#SideLegKicks at your #Desk? No! YES! [/tweetthis]

Office Pilates Day 5: Find your Pilates shoulders throughout your day!

Do you ever find yourself scrunched over at your desk with your shoulders up by your ears feeling VERY TENSE?  We all do!  In today’s video Carey gives you a quick exercise with your fitness band that you can do at your desk to help you not only find your Pilates shoulders but also help strengthen the muscles that work to maintain those Pilates shoulders!!

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis hidden_hashtags=”#officepilates,#pilates,”]Do you work at a computer? Are your shoulders tense? #exercise can help! [/tweetthis]