Office Pilates Day 8: Shoulder Opener at your desk!

In today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest.  It feels great as a counter to rounding over your computer and can easily be done at your desk!!

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis hidden_hashtags=”#officepilates,#pilates,”]Stretch your #shoulders at your #desk! [/tweetthis]