Body Precision Modules 6, 7 & 8

Advanced Training  

The Advanced Pilates modules are designed to teach the advanced Pilates exercises including advanced Pilates Mat exercises and advanced exercises on the Reformer and Cadillac. These workshops are designed to be taken as part of our comprehensive teacher training program, combined with observation hours, practice teaching and personal sessions and classes.

Module 6: Advanced Mat, $600

Two workshops – 12 hours 

Prerequisites: Module 1    

• For each advanced mat exercise you’ll learn technique, modifications, safety, spotting and anatomy
• We will take the base knowledge from the previous mat work and learn how to transition clients  into the advanced work
• how to teach an advanced level group class will also be addressed
• How the exercises relate to other exercises in the Pilates Method

Training Manual: $40

Module 7: Advanced Reformer $600

Two workshops – 12 hours 

Prerequisites: Modules 1-2

What you’ll learn

• Technique, modifications, safety and spotting, and anatomy for each Advanced Reformer exercise
•  Using the equipment set-up to assist the clients and set them up for success  
• How the exercises relate to other exercises in the Pilates Method
• We will look at how to transition into these advanced exercises with clients
• Cueing
• Workshop will include practice teaching for the advanced exercises
• How to teach the advanced exercise in a group setting

Training Manual: $50

Module 8: Advanced Cadillac $300

One workshop – 6 hours  

Prerequisites: Modules 1-3

What you’ll learn

• Cadillac Exercises Level IV and V
• For each exercise you’ll learn proper technique, safety, modifications for individual bodies and anatomy
• Spotting and setting up the exercise for safety
• Cueing for client success
• Teaching the advanced exercises in group class
• Practice Teaching for the advanced exercises

Training Manual: $40