Workshop: Relieve Neck & Upper Back Tension

,

Simple Movement Tools to Relieve Neck &  Upper Back Tension

with Carey Sadler

April 22, 6 PM – 7:15 PM


Are you one of the millions who suffer from chronic neck and upper back tightness and maybe even pain?  This workshop will empower you to take charge of how your body is feeling by giving you simple movement tools you can use immediately to loosen tight muscles and relieve tightness and pain.

Workshop: Yoga for the Body, Mind and Soul

,

Spring Cleaning – A Yoga Practice for the Body,Mind and Soul 

 with Nicole Sohalia Hussain

March 24, 11:30am to 1:30pm

Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana (postures) and guided meditation to create a space for students to release tension and constriction in the body while strengthening and lengthening the spine in order to to allow prana (life-force energy) to flow freely and abundantly. Revitalize & renew yourself as we shed the layers of winter and welcome the budding seeds of spring!
 
Nicole Sohalia Hussain has been teaching yoga for the last decade and is a life-long dancer & performing artist. She believes that a full and happy life is an embodied one, in which we come into deep integrated relationship with this unique vessel we were each gifted. An advocate for the power of movement to bring us into harmony with ourselves and the world around us, she shares this path to self-understanding & self-expression through yoga, dance, and her healing practice.
 $20 per person

Iowa & Illinois Pilates Teachers: Don’t miss this workshop with 2016 Teacher of the Year: Carrie Pages

, ,
 

 Pilates Anytime 2016 Teacher of the Year Carrie Pages

will be at Rivercity Pilates in North Liberty, Iowa on April 13th and 14th, 2018

 
 
 
 
 
 

Magic Circle Workshop

,

Master the Magic Workshop w/ Cassie!

March 17, 2018 – 11:00 am

 
The Pilates Magic Circle is a fun and challenging way to add resistance and variety to your Pilates practice. In this workshop, you’ll learn how to incorporate the Magic Circle with Classical Pilates exercises to improve muscle tone and endurance while increasing body awareness and alignment. Whether you’re looking to tone your arms, legs, abs, or backside, the Magic Circle can help! Each participant will receive three mini Magic Circle routines to practice at home.
This workshop is taught by Cassie Cumings-Peterson. Cassie is a Pilates Method Alliance certified instructor who trained with Carey Sadler of Rivercity Pilates. Cassie has been teaching Pilates since 2012, and is currently the owner/instructor at Northwoods Pilates and Wellness in Ankeny, Iowa.
$20 per person

Healthy Feet Workshop with Carey Sadler August 26

Our feet influence all of our body movements and can have a direct impact on our back, our hips and our knees! You’ll learn some easy, effective exercises designed to keep your feet pain free and happy as well as the rest of your body!!

If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the body’s movements and in our daily life. You’ll walk away with some easy exercises that can be incorporated into your life to keep your feet healthy, flexible and strong.

You don’t need to have foot pain to benefit from this workshop but if you have dealt with or are dealing with Plantar Fasciitis, bunions, hammer toes, heel pain or any foot discomfort you will especially love this workshop!!

$20 Sign up using our online scheduling system to reserve your spot. Space is Limited!!

Client Screening and Tracking Workshop w/ Len Palombi

,
Attention Pilates Instructors!!
Client Screening and Tracking Workshop w/ Len Palombi
April 29        12 to 4 p.m. 

$79 Early Bird Pricing before Apr1l 1st!


What do we do with a new client? How do we develop a program to meet their needs? How do we know if our program is working? In this workshop we will learn how to gather key information about a client. We will learn how to use that information to design a safe and effective program and we will learn how to use specific tools to track their progress and measure improvement.
Sign up online under Workshops, or let us know by email or at the front desk.


Guest Instructor Len Palombi will be teaching a  Restorative Pilates Mat Class on Saturday, April 29th at 9 am and he will be available for private sessions April 28th, 29th and 30th!   Contact Carey if you’d like to schedule a session!