CONTACT US

We get to know you from the start.  We offer a complimentary private session for every new client so we can get to know you, your body and your individual goals.  We continue to tailor your classes and sessions to you as you progress.(we find this helps our clients stay safe and best reach their goals!)

All of our teachers are trained not only in the exercise method but in how to adapt exercises to different bodies.  This means you can be sure that the exercises you are being taught are safe no matter what is going on in your body or what level of fitness you are starting at!

Our group “classes” or sessions are small.  Our small group sessions range from 4-5 people maximum.  Small sessions means your instructor knows you, tailors exercises to you and you don’t get lost in the crowd.   Your instructor is always making sure you are doing exercises safely and your instructor is able to give you feedback on how you can make each exercise more effective.