Office Pilates Day #1: Do you sit all day at work?

Do you sit all day long? In today’s Office Pilates video Carey goes over how to set yourself up in the best position possible and gives you some tips to use throughout your days!!

Two quick tips to get started:

1. Find your sitting bones! Quit slouching and sit tall so you can feel yourself upright.  Imagine you are sitting up against a wall to create a long lengthened posture!!
2. Set a reminder every hour to check in with your posture!  It’s easy to fall back into that slouchy posture.  Often times we just need a quick reminder to remember where we should be!

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis twitter_handles=”@careysadler, @rcpilates”]Find your sitting bones, alignment for sitting! #Pilates #OfficePilates #Day1[/tweetthis]