Inspiration of the Month – Sarah

Sarah Sobocinski
Inspiration of the Month November 2017

When did you start Pilates and what inspired you to start?
I believe I finally started Pilates in April 2017. I had intentions of going in for a long time and had even gone online to their website, but like many of us never followed through. I injured my neck several months later and was referred to their Massage Therapist, Sara Sea! She was wonderful and fixed my neck pain. I have told many people about Sara. She is amazing and so knowledgeable. While I was there for my massage my long time family physician, Cheryl Johnson happened to be attending a Pilates class. That was enough for me and I signed up, went to my Private Pilates sessions, then started in classes and never looked back!

How often do you practice Pilates and what type of sessions or classes have you been doing?
When I started I went 2, maybe 3 times a week. Now I try to make it 4 times a week. I loved the attention I got from the personal training sessions with Carey. She gave me confidence to try the Tower classes. These classes gave me knowledge and support as I learned the Pilates method. I moved on to Barre Mat and Fun class and found new areas of my body becoming stronger and definitely more toned, all the while having a great time. The Pilates Mat classes are always different, challenging, and yet rewarding because you learn to perfect the moves with the instructor’s guidance and encouragement. Zumba is my latest favorite because I am finally strong enough to enjoy it. No pressure, just dancing ! I love them all because they all offer something different, you never get bored.

What benefits or improvements have you noticed in your body and life from doing Pilates?
I think there are a couple of things that happen. One, you become more in tune with your core strength, standing tall and keeping your shoulders down in every day life. While driving in the car you feel the small of your back touching the seat and your belly pulled in. That’s a silly example but true. I notice it especially when driving long distances. The mental aspect is so important too as it gives you more confidence, stamina and the relief of stress that comes with the breathing .

Do you have a favorite exercise or piece of equipment (or both)?
I like the practice as a whole, each exercise or movement building on to the next with fluidity. I like it when I have worked on something and I see that I am making progress and feel stronger.

What would you say to someone who is thinking about doing Pilates?
I would say you should do this for you!! Many people don’t think they are worth the time and money and never find out just how much better and how much happier they will become practicing Pilates. By doing something for themselves they will be a better person for the people around them. It is not scary, it is not painful, it is rewarding. If you have an injury the instructors modify and help you gain strength in that area. It makes you a stronger, happier you and who wouldn’t want that in their lives. Can you tell I love Rivercity Pilates !!!!