March Matness 2016: #kneelingsidekick

What could be better than a Side Leg Kick?  Side Leg Kicks kneeling of course!  By taking away a lot of contact points with the mat versus the version where we lay on our hip, the Side Leg Kick kneeling challenges our balance and stability even more while sweeping your leg front to back.

In Return to Life, Joseph Pilates says,” Keep head up, elbow back,chest out and abdomen in.  Keep body rigid:move leg only.  Inhale quickly when swinging leg forcibly forward. Exhale quickly when swinging leg forcibly backward.”