#RealPeople Fitness goals: No Shrinking!

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One of my clients said to me,” I decided I have a new goal: I want to maintain my height as I age!”   I LOVE that!  What a great goal!  Did you know that Research from the Baltimore Longi­tudinal Study of Aging found  average woman between 30 and 70 loses 2 inches?   What if you decided to […]

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Meet Yoga Instructor Nick Glasgow

Tell us about yourself / your family. I’m 32, an only child, born and raised in Iowa City.  Graduated City High in ’04, after that I had a cup of coffee at the University, then mostly worked at the family business until it was sold in 2016, at which time I decided to pursue yoga […]

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In 30 sessions you’ll have a whole new body…

Yeah, I know…it sounds like an infomercial! In 10 days you’ll feel better, in 20 days you’ll see a difference and in 30 you will be on your way to a whole new body.  Like you, when I first heard this I thought wow,  Mr. Pilates was quite the marketer…  almost 18 years of teaching […]

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