Danielle Wilbanks January 2018 Inspiration of the Month    When did you start Pilates and what inspired you to start? I started doing Pilates in October 2017. I was having a lot of hip, back and shoulder pain and couldn’t even sit on the floor with my kids to play for longer than 5 minutes. […]

  We have a lot of couples that practice Pilates together and rave about the benefits of not just Pilates, but getting to workout together.  Whether you are both brand new or maybe one of you has some Pilates experience, you’re going to enjoy this chance to learn and practice the Pilates basic mat exercises together! […]

One of my clients said to me,” I decided I have a new goal: I want to maintain my height as I age!”   I LOVE that!  What a great goal!  Did you know that Research from the Baltimore Longi­tudinal Study of Aging found  average woman between 30 and 70 loses 2 inches?   What if you decided to […]