What is a Pilates Figure?

Like any fitness method or routine Pilates enthusiasts love to tote the “eye appealing” benefits of a Pilates practice such as longer, leaner muscles and abs of steel to try to entice others to try out the practice.  Commonly heard are things like,”You’ll change your shape, or your clothes will fit better no matter what the […]

Read more

If you listen to your body when it whispers…..

,

There is a quote that says,” If you listen to your body when it whispers….you won’t have to hear it scream.” As a Pilates teacher this is a lesson that I often find myself trying to teach clients.  Often times I think people think I’m a little crazy at first when I suggest that maybe […]

Read more

#PracticeWhatYouTeach: Public Speaking Terrifies me!

I suck at talking.  Give me a pen and paper or a keyboard and I’m a happy camper but communicating with my voice is something I’ve always struggled with.  It does not come natural to me.  It’s not that I don’t enjoy being around people and talking, I just always feel like when I talk […]

Read more