My husband came home from his first “Daddy daughter” dance practice of 2023 with my daughter and said, “There is a lot of up and down in the dance and I was really feeling my old man knees”! My response, “Oh so what you’re saying is that dance practice is giving you an opportunity to strengthen […]

If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our free Pilates Day introductory group sessions! We would love for you to experience what a regular Pilates practice can do for your body and your life! If you’ve been curious about exploring Pilates in your body…this […]

Ready to feel better in your body? Start here! What is an Integrated Health Session? Integrative Health Sessions are created uniquely for each individual. Choices for the session can include any combination of mindfulness, breathing, movement (yoga, pilates or physical therapy based), and health coaching. Each individual will initially complete a personal health assessment based […]