Are you up for a challenge?

Do you ever wonder how time passes so quickly? I was chatting with a client last week and we were talking about how she had been practicing Pilates with me at the studio for over 14 years!! It made me reflect on how cool it is that I have had the opportunity to be a […]

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Have you been diagnosed with Osteopenia?

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May is National Osteoporosis Awareness Month, and we’re having a sale on our one hour on-demand workshop, “Exercising for Strong Bones”. If you’ve been diagnosed with Osteopenia or Osteoporosis you will want to take this virtual workshop! How you are exercising and moving your body today could help you avoid fractures and breaks in the […]

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Do you ever blame how you feel on your age?

My husband came home from his first “Daddy daughter” dance practice of 2023 with my daughter and said, “There is a lot of up and down in the dance and I was really feeling my old man knees”! My response, “Oh so what you’re saying is that dance practice is giving you an opportunity to strengthen […]

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