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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016: #HipTwist
2016 March Matness, March MatnessCombine Teaser and Corkscrew and what do you get? Hip Twist with stretched Arms (sometimes called Hip circles too)! This can be an especially challenging exercise that combines many of the skills from previous exercises. To do the full version of this exercise you not only do you need to be able to hold your […]
March Matness 2016: Teaser
2016 March Matness, March MatnessThe Teaser is one of the most famous Pilates exercises and for good reason- it is a challenging exercise that really embodies all of the Pilates principles into one beautiful exercise! The Teaser exercise can also be found in many of the other Pilates exercises…Hundred(low teaser position), Roll up, Roll over, Open Leg Rocker (just […]
March Matness 2016: #sidekick
2016 March Matness, March MatnessThe Pilates Side Kick exercise is a great whole body strengthening exercise that can be done safely by most bodies. When you first do this exercise you may feel like it is a “leg exercise” (and it it) but the stability and lengthening portion of this exercise really comes from your center and those core […]