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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016: #Jackknife
2016 March Matness, March MatnessThe Jackknife exercise takes articulating through your spine to a whole new level! This challenging exercise has you bring your legs over your head to roll up through your spine to your shoulders, and then you attempt to reach through the back of your legs to pike your legs toward the ceiling. There are lots […]
March Matness 2016: Spine Twist
2016 March Matness, March MatnessSpine Twist is one of those Pilates exercises that took me years to really “get”. I have to say though now that I get it…I really get it! It is a ton of work and also one of my favorite exercises as I love how I can really feel my oblique muscles engage and work […]
March Matness 2016: Shoulder Bridge
2016 March Matness, March MatnessThe Pilates Shoulder Bridge exercise is a great whole body strengthening exercise that teaches us how articulate through our spine and just plain feels good! This is such a great exercise for any body. As your practice advances you can challenge your strength and your ability to strengthen by holding in the bridge and then […]