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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
March Matness 2016: Leg Pull Front and Leg Pull
2016 March Matness, March MatnessJust holding a plank is not part of Joseph Pilates Mat sequence but the Leg Pull Front and Leg Pull exercises are basically plank variations that use all your Pilates principles and concepts! The best way to practice being able to do these challenging Pilates exercises would be to start with your basic plank. Watch […]
March Matness 2016: Swimming
#PracticeWhatYouTeach, 2016 March Matness, March MatnessSwimming is one of the Pilates exercises I have a love/hate relationship for..maybe you can relate? Because it is a challenge for me to lift my body off the mat into an extension from this prone position this exercise is really difficult for me and I feel like I’m not doing it very well because […]
March Matness 2016: #HipTwist
2016 March Matness, March MatnessCombine Teaser and Corkscrew and what do you get? Hip Twist with stretched Arms (sometimes called Hip circles too)! This can be an especially challenging exercise that combines many of the skills from previous exercises. To do the full version of this exercise you not only do you need to be able to hold your […]