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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
March Matness 2016: #neckpull
2016 March Matness, March MatnessAn exercise called Neck Pull sounds kind of scary – right? I agree but I can see where Joe thought the name fit the exercise. The Neck Pull exercise really combines the the Spine Stretch, and an added focus on lengthening(or pulling?) your neck. I don’t especially love the “Pull” part of the name because […]
March Matness 2016: #doublelegkick
2016 March MatnessThe Pilates Double Leg Kick is kind of like the Swan put together! Just like in the One Leg Kick you are trying to stabilize your body and specifically your hips as you do 3 snap-kicks toward your buttocks. Then lift into your swan with hands either clasped behind you or stretched long beside […]
March Matness 2016: One Leg Kick
2016 March Matness, March MatnessThe One Leg Kick exercise is another one of those Pilates exercises that seems pretty simple. You just lay on your belly propped up on you elbows (kind of like when you were a kid watching cartoons) and try to kick your butt with your foot right? If you find this exercise easy or maybe […]