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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Practice What You teach: March Matness and Rolling Like a Ball (what could be better?)
#PracticeWhatYouTeach, 2016 March MatnessIt’s March and besides getting excited about spring time weather and more sunshine I love getting to celebrate an entire month of Pilates Mat work with fellow Pilates geeks all over the world! I made a commitment to participate daily in March MATness and even though it makes life a little hectic, it also reminds […]
March Matness 2016 : One Leg Circle
2016 March Matness, March Matness, Motivation and InspirationThe One Leg Circle Pilates Mat exercise challenges your core and increases flexibility in your back and legs. As with all of our Pilates exercises it is important to do the exercise at your working level. Your working level is the variation of the exercise that can be done safely while still maintaining the “work” […]
March Matness : Roll Over
2016 March Matness, March MatnessThe Pilates Roll Over exercise is one of my favorite exercises when it comes to lengthening and stretching out my back, spine and hamstrings. It is also a very challenging Pilates exercise that many people might never ever complete in it’s fullest expression even after years of practicing Pilates. Part of me was hesitant to […]