Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016 – The Pilates Roll up
2016 March Matness, Instructional Video, March MatnessThe Pilates Roll Up exercise is part of Joseph Pilates original mat sequence as found in his book Return to Life and this exercise teaches us some key concepts that we use in the Pilates method over and over again throughout a variety of exercises. Here’s a few things to think about when practicing […]
March Matness 2016: The Hundred for any body
2016 March Matness, March MatnessThe Hundred exercise is the first exercise in the sequence of Pilates Mat work and is really designed to warm you up and get you prepared for the rest of your Pilates workout. Here’s a few of the important components of the Hundreds exercise: Breath and timing of breath: During the Hundred you are […]
#MarchMatness2016 #anybodypilates
2016 March Matness, March Matness, Motivation and InspirationFrom Benjamin Degenhardt: Every day in March, participants across the global Pilates community share content related to Joseph Pilates’ traditional Mat exercises. Using the connective power of the hashtag, all the magic will happen in the social media networks of those that participate in this unique campaign and want to share […]