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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
March Matness 2016: Rocker with Open Legs
2016 March MatnessThe Rocker with Open Legs is another rolling exercise in the Pilates Mat sequence. Remember the Rolling Like a Ball exercise that was so much fun? You can think of Open Leg Rocker as the same exercise with legs reaching further from your center to make it a bit more challenging! Start by finding your […]
March Matness 2016: Pilates Spine Stretch
2016 March MatnessThe Pilates Spine Stretch exercise is exactly what it sounds like…an exercise to stretch your spine! If you are new to Pilates or haven’t tried this before you may find this concept of stretching your spine a little foreign. By learning how to sequentially move and roll through our spine one vertebrae at a […]
March Matness 2016: Double Leg Stretch
2016 March MatnessThe Pilates Double Leg Stretch exercise teaches you to use your center (ie core muscles) to maintain stability while you reach your legs away from your center and then pull them back in. Make sure you only take your legs to your working level so as not to strain through your low back. The level […]