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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Office Pilates Day 16: Desk Mermaid
Office Pilates, Pilates in Your LifeToday’s exercise is a feel good one! Use your Pilates breath and try this a few times throughout your day to create length and movement in your spine and throughout your body! [tweetthis hidden_hashtags=”#officepilates #Pilates”]What could be better than doing the #Pilates #mermaid exercise at your desk? [/tweetthis] For more ways that you […]
Office Pilates Day 15: Pilates Swan at your desk!
Office PilatesTake a break from that hunched, rounded seated position to do a gentle back extension and your body will thank you!! For more ways that you can use the Pilates principles during your work day, visit any of the links below: [catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]
Office Pilates Day 14: One Leg Balance
Office Pilates, Pilates in Your LifeHow’s your balance? If you have a standing desk you can easily stand on one leg and balance and still keep working!! Standing balance exercises will strengthen muscles in your foot, ankle, legs and hips and give you more functional balance throughout your life! For more ways that you can use the Pilates principles during […]