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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 10: Neck and Shoulders Tension Reliever
Office PilatesIn today’s Office Pilates Series Carey shows you how to use a small ball to relieve tension and stress in your neck shoulders. For more Pilates exercises that you can do at your desk, visit our
Office Pilates Day 9: Tone your arms at work!!
Office Pilates, Pilates in Your LifeStrength training doesn’t always have to happen at the gym. A exercise band is a easy tool you can stash in your office desk drawer and use to get some strengthening in throughout your day! In today’s video Carey give’s you a couple of quick exercises you can esaily get in at your desk!! […]
Office Pilates Day 8: Shoulder Opener at your desk!
Office PilatesIn today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest. It feels great as a counter to rounding over your computer and can easily be done at your desk!! For more ways that you can use the Pilates principles during your work day, […]