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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 12: Why you should stretch your calves at work…
Office PilatesWhen it comes to our bodies- everything is connected and each muscle in our body has an effect on all the other muscles whether we realize it or not. In Pilates we see all the time how a whole body approach to creating balance can create some pretty amazing changes to your body. Did you […]
Office Pilates Day 11: Squats
Office PilatesWant to sneak some exercise into your day? A squat is a great full body exercise that can be done anywhere! Find a version that works best in your body and add them into your day!! For more ways that you can use the Pilates principles during your work day, visit any […]
Office Pilates Day 10: Neck and Shoulders Tension Reliever
Office PilatesIn today’s Office Pilates Series Carey shows you how to use a small ball to relieve tension and stress in your neck shoulders. For more Pilates exercises that you can do at your desk, visit our