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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 5: Find your Pilates shoulders throughout your day!
Office PilatesDo you ever find yourself scrunched over at your desk with your shoulders up by your ears feeling VERY TENSE? We all do! In today’s video Carey gives you a quick exercise with your fitness band that you can do at your desk to help you not only find your Pilates shoulders but also help […]
Football Pilates: Go Hawks!
Motivation and Inspiration, Office PilatesIt’s Saturday and if you live in Iowa (or ever have) you’re probably making plans to watch our beloved Hawkeyes in the Big Ten Championship game this evening as they try to uphold their 12-0 record. Since most of you won’t be at the office today we decided to devote today’s Office Pilates blog to […]
Office Pilates Day 4: If you are sitting at work you need this stretch!!
Office PilatesWhen we sit for long periods of time the muscles of our back and hips get tight and achy and can cause our whole body to hurt! Today’s stretch will mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis. It’s easy to do anytime you are sitting and will make […]