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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 7: Relief for your tight low back
Office PilatesIn today’s Office Pilates video Carey shows you how to use your fitness band to stretch your hamstrings and calves easily at work. Tight short hamstrings can pull on your pelvis and create a tight low achy low back, especially if you are sitting for long periods of time. For more ways that you […]
Office Pilates Day 6: Side Leg Kicks at your Desk
Office PilatesIn today’s Office Pilates series Carey shows you how to do a seated clamshell exercise right at your desk! Get the benefits of the Pilates side leg kick series right at the office!! Carey uses a fitness band to show you how to incorporate this exercise into your work day!! For more ways that […]
Office Pilates Day 5: Find your Pilates shoulders throughout your day!
Office PilatesDo you ever find yourself scrunched over at your desk with your shoulders up by your ears feeling VERY TENSE? We all do! In today’s video Carey gives you a quick exercise with your fitness band that you can do at your desk to help you not only find your Pilates shoulders but also help […]