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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Why sitting is bad and how Pilates can help!
Office Pilates, Pilates in Your LifeYou’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]
Pilates in a hospital??
Motivation and Inspiration, Pilates in Your LifeIf you know me at all you know I don’t sit still for very long. When we are at a family gathering and everyone else is hanging out in a chair or a couch in the living room, you can often find me on the floor balancing in my favorite rolling like a ball position […]
If there is mindful, is there mindless?
Motivation and Inspiration, Pilates in Your Life, Rivercity Pilates InstructorsI teach mindful movement daily and I’m a firm believer in the power of a mindful movement practice in your life. I love my Pilates practice and how it forces me to pay attention to my body, to go inside and not even think about anything else, and to just plain create space and time […]