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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Office Pilates Day 4: If you are sitting at work you need this stretch!!
Office PilatesWhen we sit for long periods of time the muscles of our back and hips get tight and achy and can cause our whole body to hurt! Today’s stretch will mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis. It’s easy to do anytime you are sitting and will make […]
Office Pilates Day 3: Desk Push ups!!
Office PilatesThis is the third blog in our “Office Pilates” series. Need a movement break? Try a few of these desk push ups to help you strengthen your body and give your sitting body a much needed break!! For more ways that you can use the Pilates principles during your work day, visit any of the […]
Office Pilates Day 2: A flexible spine is a happy spine!
Office PilatesJoseph Pilates said,” If at the age of 30 your spine is stiff and out of shape, you are old. If at 60, you are supple and strong, you are young!” Move your spine today with these simple movements designed to keep your spine flexible and happy at the office or anywhere! For more ways […]