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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates Inspiration of the Month – Sandy Schaefer
Inspiration of the Month, Motivation and Inspiration, What's so great about Pilates?When did you start Pilates and what inspired you to start? I started Pilates in July 2013 to improve movement and strengthen core muscles. What benefits have you seen by committing to a regular Pilates practice? I have issues with my back. Pilates is helping to increase my ability to strengthen these muscles. Why did […]
Pilates and Pregnancy – Week 31: Chair Workout and a Baby Shower!
Pilates and PregnancyWelcome back to our Pilates and pregnancy blog! This week the baby is about 18 inches long and 3.4 pounds. I am firmly in the nesting phase of this pregnancy, which includes house projects that could definitely wait and a multitude of lists. Good thing I have Pilates to maintain my mental and physical health! […]
The Pilates Ped-o-Pull- What is it and what can you do on it?
Instructional VideoThe Pilates Ped-o-pull is a unique piece of Pilates equipment that you may have never even heard of. The Ped-o-pull consists of a base platform and an upright pole that has two springs with handles. Participants stand on the platform,center themselves against the pole and then use the handles attached to the spring to do various […]