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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates and Pregnancy – Week 33: Hip-Opening Exercises to prepare for Labor & Delivery
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! This week the baby is around 4.6 lbs, the size of a honey dew melon when curled up in the fetal position, and 19-20 inches long. I have been feeling well for the most part, but have noticed increased swelling in my hands, calves, ankles, and feet. […]
Pilates and Pregnancy – Week 32: My Top 5 Favorite Pilates Exercises for Pregnancy
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! This week the baby is about 19 inches long and 3.9 pounds. I had a doctor’s appointment and am happy to report that everything looks good. Baby’s head is down, he had a strong heartbeat, and my belly is still measuring on track. Only eight more weeks […]
Pilates Inspiration of the Month – Sandy Schaefer
Inspiration of the Month, Motivation and Inspiration, What's so great about Pilates?When did you start Pilates and what inspired you to start? I started Pilates in July 2013 to improve movement and strengthen core muscles. What benefits have you seen by committing to a regular Pilates practice? I have issues with my back. Pilates is helping to increase my ability to strengthen these muscles. Why did […]