2014 Empower Your Body Challenge Registration opens today!!!!

Our 2014 Empower Your Body Challenge Registration opens today! We are challenging you to commit to 6 weeks of: 1.  30 minutes of walking or other cardiovascular exercise at least 4 times a week. 2,  Taking three 50 minute movement classes per week to help you work on your strength, flexibility and balance.   This adds up […]

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Inspiration of the Month Heather Thorpe

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When did you start Pilates and what inspired you to start?  I started Pilates in 2007 primarily for health reasons. For years I struggled with anorexia, which had significant impacts on my body – my weight dropped to 78 pounds my freshman year of college. Recovery from anorexia focuses foremost on getting someone to a […]

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https://www.youtube.com/watch?v=WbsC6gxZajk Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim […]

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