How many hours does it take to become a Pilates instructor??

Ever wonder why most Pilates comprehensive teacher training programs require so many hours? Body Precision graduate Cassie Cumings-Peterson talks about all of the training hours she went through and how they helped her become the teacher she is today. To learn more about the Body Precision Comprehensive Teacher Training Program offered at Rivercity Pilates contact […]

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How can Pilates help me relieve stress in my life?

Joseph Pilates knew the importance and power of our own thoughts. One of the fundamental ideas throughout the Pilates work is concentration. Concentration refers to simply paying attention to what you are doing and how it feels in your body. This means when your mind starts to wander and you begin to think about what […]

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Pilates Shoulder Bridge on the Big Ball

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In this video we feature the traditional Pilates Shoulder Bridge exercise on the ball. This is a great exercise for building core strength, gaining flexibility in the back, and strengthening the arms and legs!  Try it out and let us know what you think! If you like it be sure to click like and share […]

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