The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]

Originally posted on February 27, 2013: Today’s blog is one of celebration! As a Pilates instructor there is nothing that I LOVE more than celebrating the success of my clients. I’m hoping that by sharing this wonderful, inspirational story someone will be given the hope and inspiration to believe in themselves and continue pursuing their own […]

Originally posted on October 2012: This month’s Inspiration is a true testimony to the power of movement and the power of the human spirit.  It has been an honor to have Su as one of our treasured clients and to be part of her journey! Su( Doing her teaser in NYC for our summer photo […]