Do you Dread Exercising??

Are you someone who doesn’t necessarily LOVE to exercise? You know you need to do it and you know you feel better when you’re done…but the motivation to be consistent isn’t always there? Client Arianna Coe shares her story of how she got strong without even realizing, despite the fact that she doesn’t have a […]

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2 Simple Pilates Foam Roller Moves to Relieve Achy Shoulders and Upper Back Tension!

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  These simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back. By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime! Need a foam roller?  Stop […]

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Take your Pilates practice to the next level!

Cassie Cumings-Peterson, graduate of the Body Precision teacher training program at Rivercity Pilates shares how she managed a busy schedule as a full time student and completed her hours for the comprehensive teacher training program.   Click to watch the video and learn why Cassie felt like the structure of the program actually helped her destress […]

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