June Inspiration of the Month Sara Tack shares her Pilates story! Learn all about how Sara got started taking Pilates, how it helped her through a complete knee replacement, and what her favorite exercises are!

Introducing the core, inner thigh, and back of the arms Pilates Magic Circle Mini-Workout! If you’re looking for a quick core-strengthening, arm-toning, inner-thigh workout . . . this is it! This magic circle mini-workout is a great workout to do at home in between your classes or as an addition to your at home workout. Try […]

When we are learning something new we go through a process. This process is the same whether you are learning Pilates or learning a new language. It can be broken down into five stages. The first stage is is called unconscious incompetence, or the idea that you didn’t even know what you didn’t know. In terms of Pilates […]