Inspiration of the Month – April 2013 Kelly Mulherin When did you start Pilates and what inspired you to start? I started Pilates about 4 months ago because I needed some way to get exercise after a foot injury/surgery. I knew Pilates would be low impact on my foot, as I can’t really do much […]

Take a moment and remember back to when you were a child. You didn’t think about running, playing, and jumping- you just did it! Climbing a tree, jumping off the bed and scrambling over the top of the monkey bars was just something you did. You did it because it was fun, maybe it was […]

There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it appear as if we are shrinking. Let’s face it – we spend a lot of time hunched over a computer, slouched in a car and lounging on the coach. Over […]