Take a moment and remember back to when you were a child. You didn’t think about running, playing, and jumping- you just did it! Climbing a tree, jumping off the bed and scrambling over the top of the monkey bars was just something you did. You did it because it was fun, maybe it was […]

There aren’t many exercise programs that can help you grow taller, but Pilates just might! As we age, our poor postural habits often make it appear as if we are shrinking. Let’s face it – we spend a lot of time hunched over a computer, slouched in a car and lounging on the coach. Over […]

This Pilates ball workout will tone your inner thighs and abs, along with stretching and lengthening your whole body. Grab a ball, try it out and be sure to let us know what you think after trying it out!