The more you can look at an injury or pain as a gift.. a signal to slow down and pay attention to your movements the better your experience will be and the quicker you will recover.

Tiger Woods, Rocco Mediare, Phil Mickelson, Carin Coch, Annika Sorenstan, Camilo Vilegas, Richard Beem, Butch Harmon, Betsy King, David Duval, and Kelli Kuehne all do Pilates to improve their golf game. There must be a reason – right? What can Pilates do for your golf game? 1. Pilates will strengthen your core muscles.  The overall […]

I wrote this letter originally 6 years ago.  Every year I say to myself I should rewrite my love letter to my clients.  Then I read it and think, I don’t think I need to rewrite it. The words I originally wrote still portray how I feel really well!  So here it is!  Sending lots […]