Do Pilates. Do Spelunking.

Who knew that Pilates would allow me to have priceless moments with my son? On my belly, army crawling in complete darkness other than the lone beam of light coming from my head and I hear Tyler say, “Mom I think I found gold!”  Lots of thoughts were going through my head at that moment…like: […]

Read more

Want to try Yoga?

Increased flexibility, decreased stress, strength, and a workout you enjoy… If you’ve heard about Yoga you might be thinking it could just what you need in your life….we agree!!  We also know that sometimes it can be really intimidating to start something new, so we’re writing this blog to help you feel more comfortable before you walk into […]

Read more

Could you feel results after only 1 Pilates session?

,

One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

Read more