I have to tell you about something someone told me this week! My client says to me at the beginning of her session:      I was out pulling weeds and we had some really tall weeds, that were probably this high(she held her hand as high as her shoulder!) So I got down low and […]

When did you start Pilates and what inspired you to start? I started doing Pilates about a year ago.  When my oldest daughter moved back to college for her Sophomore year she told me that I needed to start trying to do more things for myself that I like:). I had done Pilates a few […]

We have so many new classes on our schedule this fall and we’re so excited for you to try them!  As you look over our fall schedule you might be wondering if one of these new classes might be a good fit for you. So we decided to make a quick guide giving you a […]