Want to try Yoga?

Increased flexibility, decreased stress, strength, and a workout you enjoy… If you’ve heard about Yoga you might be thinking it could just what you need in your life….we agree!!  We also know that sometimes it can be really intimidating to start something new, so we’re writing this blog to help you feel more comfortable before you walk into […]

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Could you feel results after only 1 Pilates session?

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One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

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Inspiration of the Month Shuva Rahim

Inspiration of the MonthJuly 2019Shuva Rahim When did you start Pilates and what inspired you to start?I started Pilates about 10 years ago when I first met Carey. We were both growing our businesses at the time and I thought I’d see what it was about. So, my inspiration started more as a curiosity. How […]

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