Rivercity Pilates Inspiration of the Month Janet Coester

When did you start Pilates and what inspired you to start?  I began Pilates after injuring my shoulder. I believed Pilates would help me regain full range of motion. How often do you practice Pilates and what type of sessions or classes have you been doing?    I started out doing private lessons once a week on the […]

Who knew that Pilates would allow me to have priceless moments with my son? On my belly, army crawling in complete darkness other than the lone beam of light coming from my head and I hear Tyler say, “Mom I think I found gold!”  Lots of thoughts were going through my head at that moment…like: […]

Increased flexibility, decreased stress, strength, and a workout you enjoy… If you’ve heard about Yoga you might be thinking it could just what you need in your life….we agree!!  We also know that sometimes it can be really intimidating to start something new, so we’re writing this blog to help you feel more comfortable before you walk into […]