When did you start Pilates and what inspired you to start?My first private with Carey was in July of 2015. My dear friend, Sara Tack suggested that I give Pilates a try as she had been a regular client at Rivercity for years. I was in need of increased core strength as I had some […]

When you hear the word mindful what image pops into your head?  Silence, solemness, stillness…. Here at Rivercity Pilates we are big believers in the power of mindful movement to create results in your body and life, but we also like to have fun.  Of course we want to stay focused and mindful throughout our […]

Do you ever look at those successful, happy people who seem to be doing it all in life and doing it well and wonder how do they do it?  How can I have what they have? I do and I’ve made it part of my journey to take notice and even study the lives and […]