Inspiration of the Month February 2019  Donny Lindell When did you start Pilates and what inspired you to start?  I started Pilates in April 2018. My reasoning for starting Pilates goes back to Memorial Day 2017.  I woke up that morning and experienced a sharp snapping sensation in my left knee and it wasn’t long […]

Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

Does the thought of attending your first Pilates class terrify you? You are not alone! Maybe you are worried you won’t be able to do any of the exercises and you’ll look silly?  Maybe you are worried everyone in class will be younger and more fit than you? Maybe you are just nervous that you won’t […]