Office Pilates Day 14: One Leg Balance

How’s your balance?  If you have a standing desk you can easily stand on one leg and balance and still keep working!! Standing balance exercises will strengthen muscles in your foot, ankle, legs and hips and give you more functional balance throughout your life!

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis twitter_handles=”#officepilates, #pilates”]Did you know that just standing and balancing builds muscle? [/tweetthis]